Free Ebook Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
Free Ebook Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
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Audible Audiobook
Listening Length: 3 hours and 4 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Craig Huffman
Audible.com Release Date: December 28, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07M65HBTH
Amazon Best Sellers Rank:
This e-book provided a comprehensive overview of various CBT techniques that can be implemented, along with addressing important additional techniques such as mindfulness and physicall well-being.The book was very wordy, too wordy in fact to hold my interest more than a few paragraphs at a time. Writing about CBT provides great opportuity to use case examples, graphs, visual aids, diagrams, etc. to highlight important concepts. I would prefer to recommend more user-friendly e-books to clients and students, which approach CBT from a more visual perspective with less text and more breaks with pictures, diagrams, etc.
This CBT book provides a comprehensive guide to explain what CBT is, its techniques and tools, supportive practices and concludes nicely with maintaining general wellbeing. Remarkably simplified, easy-to-read language makes it easy for lay people to use it as a self-help guide of CBT. If used for this reason, I'd recommend reading it with a buddy, a group or a professional for motivation to really carry out the plan of healing. The use of pictures, diagrams, and more use of examples and scenarios, templates or even a workbook appendix can add much to this book and make it more practical and less wordy. That being said, I benefited a lot from reading this book as a guide to CBT.
This ebook encompasses what you need to know for CBT. Very easy to read for the layperson and will provide a simplified version to understanding CBT. A good resource for those who ask “What is CBT?â€
Very good overview of the most important factors in CBT. Also, suggestions given (if followed) could really help the reader who struggles with anxiety disorders. Very helpful for mild to moderate cases of anxiety but can be used for improvement of life quality in general.
I have read this e-book. Cognitive behavior therapy e-book is an excellent book. It is written for people who want to understand how to control their problem. Provided easy to understand the techniques.
Great book for anyone wanting to learn about CBT. Easy read and covers the basics of CBT.
I love reading and learning new ways to look at CBT. Loved how this book made me think.
Great book about CBT. Very helpful with different methods to implement. Looking forward to using it with clients.
Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy PDF
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